Kickstart your journey with a 4-week “test drive” into the world of science-backed, female-focused, results-driven online coaching.
EmpowerHEER
Book Your Strategy Session To Get Started:
Conduct a complete fitness, nutrition and lifestyle assessment
Discuss where you are and where you want to be
Build a custom plan to that fits your busy schedule so you can get results as quickly as possible
Submit Your Details Below
To Get Started
Why Do Most People Who Try To Get In Shape Fail?
They do too much, too fast.
They lack accountability.
They're not convinced they can do it in the first place.
There is no secret to fitness. Science is science.
But there is a secret to getting in shape.
Actually, there are few secrets.
But at the end of the day it all boils down to this:
taking consistent action.
Consistency. And action.
Not perfection, but a consistent effort to make healthier choices, to move more, to treat yourself better.
Not just having a plan, but acting on that plan. Slowly building a healthier you, every day.
I know it works. I know it can work for you (re: science).
The question is: do you believe it will work for you?
Your action plan for fitness success:
A plan built for you, your goals and schedule. Feel total confidence on your journey in the gym.
Build the habits and routines required to make healthy your new lifestyle.
Check-in with your Coach (me), every week to ensure you're staying on track and taking action.
Gain the knowledge and mindsets required to transform your health from the inside out.
Find the tools, resources, and strategies that my most successful clients use - and make them yours.
EmpowerHER
A 4-week, virtual coaching program designed to kickstart your fitness journey and
give you the confidence and skills you need to get the results you want.
STEP 1
BOOK YOUR
STRATEGY SESSION
Getting started is as easy as booking your strategy session (below). We'll connect for 30 minutes to talk goals, challenges, your starting point and the best possible route to your long-term success.
STEP 2
START YOUR TRIAL FITNESS PROGRAM
I'll build your program and get you started in the training app. This all-inclusive platform is your new world for all things fitness, healthy eating, meal planning, mentorship and progress check ins.
STEP 3
HAVE FUN AND
DO THE WORK
Time to get to work! Expect a daily, done-for-you workout or movement recommendation, sample meal plan and support focuses intended to optimize your results. I'll be with you every step of the way!
Don't just take it from me...
Any time I work with Julia, I see results. As someone who cannot stick to a gym routine, Julia keeps me on track and moving forward. If you're looking for someone who can meet you where you're at on your fitness journey, who can push you to test limits, and who can support you throughout the process - Julia is for you!!
Rachel S.
Massachusetts
She knows exactly what to say when you need it the most, gives amazing feedback and motivation, and is super knowledgeable in her craft. Her workouts and nutrition guidance made me the strongest and most confident I've ever been.
Megan N.
Vermont
I've not only transformed my body, but the way I think about my physical health.
Alex C.
Ohio
I saw results almost immediately. This program was tough but if you're willing to put in the hard work, it is so worth it!
Meg B.
Georgia
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the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of
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Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
About Julia Hale Fitness
I believe in empowering women to take control of their health and wellness journey.
Over the last decade of coaching, I've helped women across the globe get fit, build muscle, embrace a healthier lifestyle and feel more confident in their bodies.
I'm not about the download-it-and-forget-it, cookie cutter programs. No two women are exactly alike, and so no two plans should be either. That's what I love about this space.
I get to help individuals create a routine that works specifically for them, with the challenges of daily life, the wins, the curveballs and everything in between. This is what I'm here for!
I want to personally invite you to EmpowerHER. Give us (we're in this together), 4 weeks to see what you can build. Fitness success is yours for the taking.
-Julia
Julia Goss Owner of Julia Hale Fitness
Get In The Best Shape Of Your Life!
Every journey starts with one step. Lace up your sneakers girlfriend, let's get moving.
